White Pine Dental explains that when it comes to maintaining your oral health, a few consistent habits can make all the difference. Whether you’re new to the area or looking to improve your daily routine, following these dental tips can help you protect your teeth and gums for years to come.
Dental Tips for Oral Health
-
Brush and Floss the Right Way
You already know to brush twice a day, but are you doing it correctly? Use a soft-bristled toothbrush and fluoride toothpaste, brushing for at least two minutes. Angle the brush toward your gum line and use gentle, circular motions. Don’t forget to floss daily, as it removes plaque and food particles between teeth that brushing alone can’t reach.
If you have questions about technique, your family dentist in Port Moody can demonstrate proper brushing and flossing during your next check-up.
-
Make Regular Dental Visits a Priority for Oral Health
One of the things you can do for your smile is to schedule regular visits with a dentist in Port Moody. Routine check-ups allow your dentist to detect early signs of cavities, gum disease, or other oral health issues before they become serious. Plus, professional cleanings remove plaque and tartar that can’t be eliminated at home.
At White Pine Dental, we recommend seeing Dr. Chung Lui or Dr. Gurpreet Surdhar every six months for preventive care tailored to your individual needs.
-
Watch What You Eat and Drink
What you eat affects more than just your overall health. In addition it plays a huge role in your oral health. Try to limit sugary snacks, sodas, and acidic drinks like citrus juices, which can erode enamel. Instead, choose tooth-friendly options like cheese, leafy greens, apples, and water.
If you do indulge in something sweet or acidic, rinse your mouth with water afterward or brush your teeth 30 minutes later to protect your enamel.
-
Protect Your Smile and Oral Health
If you play contact sports or grind your teeth at night, consider using a custom mouthguard. Your Port Moody dentist can fit you with a comfortable mouthguard that protects your teeth from injury and long-term wear.
Smile with Confidence at White Pine Dental
Following these simple dental tips can help you maintain strong, healthy teeth for life. For personalized care in a friendly, professional environment, visit White Pine Dental, your go-to family dentist in Port Moody.
Schedule an appointment today with Dr. Chung Lui or Dr. Gurpreet Surdhar and take the next step towards a healthier smile today.
